Benefits of working with a Health Coach include:

 

  • Lose Weight

  • Reduce Inflammation

  • Increase Energy

  • Let go of the things not serving you

  • Better Sleep

What is Health Coaching?

Winter Wellness Detox

  • Have you ever received good advice that you were unable to follow?

  • Has your doctor ever recommended a lifestyle change that you found to be unsustainable?

  • Have you ever wanted something in your life, but found you couldn’t achieve it alone?

 

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.  As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.  Your personalized program will radically improve your health and happiness.  Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

 

As a client of my health coaching program, you will…

- set and accomplish goals in a way that is empowering and exciting

- work to achieve and maintain your ideal weight

- understand and reduce your cravings

- increase your energy levels

- feel great in your body

- learn about new foods and how you can easily incorporate them

- improve your personal relationships

- discover the confidence to create the life you want

 

Your program includes...

- two 55-minute sessions per month

- e-mail support between sessions

- recipes that are healthy and simple to prepare

- coaching and support to help you make the dietary and lifestyle changes you want

- simple but informative handouts that will increase your nutrition knowledge

- access to my monthly newsletter with the latest health tips and recipes

- my personal commitment to your health and success

 

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

 

Contact me today to schedule your free initial consultation.

Did you overeat this holiday season?  Experience clean-eating, weight loss, and detoxing as part of a fun group cleanse, and learn detox tools that will last long after the 11 days is over!  Over 70 delicious winter recipes, daily emails, and personal support from me to get you on the right track in 2015!

Initial Health Consultation

To decide if health coaching is right for you, I invite you to schedule a 50-minute FREE initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

6 Month Program

Your 6 Month Wellness Program includes...

- two 55-minute sessions per month

- e-mail support between sessions

- recipes that are healthy and simple to prepare

- coaching and support to help you make the dietary & lifestyle changes you want

- simple but informative handouts that will increase your nutrition knowledge

- access to my monthly newsletter with the latest health tips and recipes

- my personal commitment to your health and success

 

 

Athlete's Touch Member Special: $150/month (25% Discount)

 

(Pay all 6 months in full to receive an additional $75 off the total price)

 

 

© 2014 All rights reserved - Design By : Athlete's Touch

Contact Phone:  (207) 370-2212         Contact Email:  athletestouch@gmail.com